Join Rachel for a deeply restorative Sound Bath + Yoga Nidra, a full-body listening experience designed to help your mind and body unwind. You’ll begin with gentle seated stretches to release tension, then settle into stillness supported by props. As Rachel guides you through yoga nidra, the sounds of crystal singing bowls, chimes, and other instruments wash over you, helping the nervous system move from stress to calm.
*Event brought to you by a member partner.
