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DTSTART;TZID=America/New_York:20260614T163000
DTEND;TZID=America/New_York:20260614T173000
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SUMMARY:Yoga Nidra
DESCRIPTION:Yoga Nidra is an experience encouraged through different deep relaxation techniques\; it is gentle and accessible to everyone.  These techniques allow your mind and body to rest deeply while deeper Consciousness remains aware. Often called “yogic sleep\,” this practice supports nervous system regulation\, mental clarity\, and deep restoration.\n\nThis session begins with a brief introduction and gentle movement to help you settle in. From there\, you’ll be guided through a Yoga Nidra practice\, followed by time to slowly transition back and integrate the experience.\n\nWhile deeply relaxing\, Yoga Nidra can also be surprisingly activating for the mind. Rather than immediate sleepiness\, many people leave feeling calm\, clear\, and awake. This earlier evening offering allows you to fully experience the practice and return home with ease.\nNo prior experience is needed. Just come as you are and allow yourself the space to rest in a different way.\n$30/person\nMembers receive an automatic 15% off at check-out.\nSIGN UP: https://share.fitdegree.com/?share=69f9e45d66ede
X-ALT-DESC;FMTTYPE=text/html:Yoga Nidra is an experience encouraged through different deep relaxation techniques\; it is gentle and accessible to everyone.  These techniques allow your mind and body to rest deeply while deeper Consciousness remains aware. Often called “yogic sleep\,” this practice supports nervous system regulation\, mental clarity\, and deep restoration.\n\nThis session begins with a brief introduction and gentle movement to help you settle in. From there\, you’ll be guided through a Yoga Nidra practice\, followed by time to slowly transition back and integrate the experience.\n\nWhile deeply relaxing\, Yoga Nidra can also be surprisingly activating for the mind. Rather than immediate sleepiness\, many people leave feeling calm\, clear\, and awake. This earlier evening offering allows you to fully experience the practice and return home with ease.\nNo prior experience is needed. Just come as you are and allow yourself the space to rest in a different way.\n$30/person\nMembers receive an automatic 15% off at check-out.\nSIGN UP: https://share.fitdegree.com/?share=69f9e45d66ede
LOCATION:333 US-80 Pooler GA 31322
UID:e.3164.1458227
SEQUENCE:3
DTSTAMP:20260511T091517Z
URL:https://members.poolerchamber.com/eventcalendar/Details/yoga-nidra-1727256?sourceTypeId=Hub
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